![]() ![]() ![]() “If you think that your story is the one story that nobody cares about hearing…I want you to really think about what that means.” ( tweet) Writing can be a means of processing, it can be meditation, it can be spirituality, it can be prayer.” ( tweet) Writing is a way to capture memories from your life. “If you change behavior from the frontal cortex, you’re gonna feel like you’re white-knuckling it, like you have to exercise all this discipline, and it will only work for a certain period of time.” ( tweet) “I believe deep down in my soul that writing has the power to create positive change in your life.” ( tweet) Buy The Power of Writing It Down on Amazon. ![]() Connect with Find Your Voice on it’s website, Facebook, or Instagram. the episode of The Faith & Mental Wellness Podcast that Holly was onĬonnect with Allison on her website, Twitter, or Instagram. 120 - Lies We Face (& Truth We Need) Along The Journey (feat. Things we mention in this episode/other resources: Allison is the founder of Find Your Voice, as well as the author of a number of books. She talks to us about the benefits of writing in terms of processing your memories, understanding yourself, and more. This week we talked with Allison Fallon, author of the new book The Power of Writing it Down: A Simple Habit to Unlock Your Brain and Reimagine Your LIfe. ![]()
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